Fitbakes is a company that has created a new standard in the realm of bread alternatives. Keto-lovers are always checking labels for hidden sugars. Their Wholegrain Wraps are rated at 3g net carbs per portion they are the undisputed champion among lowest carb wraps available. The way to achieve this isn’t through artificial fillers, but rather a masterful mix of ancient methods of fermentation and cutting-edge scientific research that safeguards the essence of sourdough while slashing digestible carbohydrates.
Net Carbohydrates and Low Carb Breads – What is the mystery?
Understanding carbs and low-carb bread is key. Fitbakes exposes the deception. Most commercial wraps conceal 25-30g net carbs beneath “whole grain” claims. Each wrap weighs 40g and has 18g of total carbohydrates. However, 15g are made up of compounds such as resistant wheat starch or oatmeal fiber that the human digestive system cannot digest. The results of a laboratory test show that the fibers are inert throughout digestion and pass through the body and leaving only 3g of impact on blood glucose levels.
Image credit: fitbakes.co.uk
The resistant starch acts as a probiotic, feeding the beneficial bacteria within your intestines and producing short-chain fat acids that reduce inflammation. Research that was published in the Journal of Nutrition shows diets that are rich in fibers like these lower HbA1c levels by an average of 0.4 percent for type-2 diabetics over 12 weeks. To put this in context, some prescription drugs are given through tortillas.
Fermentationalchemy: Sourdough meets Carb Friendly wraps
Fitbakes uses an 18-hour wild fermentation process that uses the exclusive lactobacillus strain. The extended time of souring reduces the phytic-acid level by 60 percent. Additionally, it releases minerals like magnesium and zinc that normally are locked in bread. The lactic acid produced creates the characteristic tanginess of San Francisco sourdough while the acidic acetic preserves the wrap.
The dough matrix is a rich source of golden flaxseeds that are milled in-house. The seeds contain omega-3 ALA, and the lignans that help to stabilize blood sugar. Psyllium, when activated with warm water, creates a flexible gel which mimics gluten’s elastic properties. The exterior of the flatbread forms micro-blisters as it bakes at 375°F precisely for 11 minutes. The crispness is achieved in a hot pan and give it that authentic tear. These wraps that are low in carbs remain flexible, even after refrigerating. It’s different from almond flour varieties, which crumble when they reach the room temperature.
Fitbakes wraps can be used in a variety of ways to be used for more than lunch. By docking the wrap with the fork and baking it for 8 mins it can be transformed into an 10-inch Keto pizza base. Then, add 2g of carb Marinara and full fat mozzarella. A high amount of protein, 11g per wrap, obtained from wheat flour that is vital and a pea isolator. It prevents sogginess when toppings are wet. Home cooks say that their pies have crisp edges, a chewy middle and are akin to traditional dough.
Breakfast: Warm the wrap in a skillet and fill it with scrambled eggs avocado or sugar-free bacon. Roll it tight. The fiber network absorbs water and does not break, resulting in a portable lunch that remains in good shape on long commutes. Parents who create school lunches will appreciate the 14-month shelf life of the wrap and the fact that it can satisfy hunger for more than two pieces of bread.
Store Food for Long-Term Freshness
Fitbakes packages each batch in nitrogen-flushed bags to avoid the flax oils from becoming oxidized. The wraps contain 38% bound moisture trapped within the psyllium-fiber lattice, resisting the starch retrogradation that hardens most low carb breads within hours. They can be revived with a 3 minute 300degF baking for a frozen bag placed between parchment. This helps reduce the need for baking marathons on weekends and is commonplace with keto-bread recipes made at home.
Fitbakes Wholegrain Wraps give you laboratory accuracy at every step regardless of whether you’re dealing with PCOS, competing for bodybuilding or just searching for a bread that will not hinder your progress. The lowest carb wraps have become the norm.